How do you deal with the flu?
You can try and ignore it, but you can’t ignore the fact that it’s on the cards.
The flu season has now passed, and the UK government has announced it’s taking a number of measures to prepare for the coronavirus pandemic.
This is in part due to the fact there is a real fear of it spreading, and that many doctors and nurses are reluctant to take on the extra workload that comes with treating patients with flu.
Here’s how to deal with it. 1.
Take flu shots If you’ve been diagnosed with flu, there are a number options to deal as well as taking a flu shot.
There are some things you can do, but the first thing you need to do is to get the vaccine and have it injected into you.
This could mean you will have to wait a few days for your dose, or you can skip this and take it directly.
There’s a vaccine for both meningococcal and pneumonia.
Stay home or wear face masks While it may seem a little crazy to get your hands on the flu vaccine at this point, it’s important to remember that the flu can be very contagious, so don’t take it home.
You’ll also want to keep your face covered if you’re at home.
In a UK survey, over one in three people admitted to taking the flu shot for personal reasons.
The UK is also introducing mandatory face masks, and you can expect to be asked to wear them at a certain point.
In the US, there is also a new mandatory flu shot requirement, but it is not mandatory for anyone in the US to take the shot.
Get some exercise and eat healthy There’s not a lot of data on what people actually get from exercising, but there is some evidence to suggest that getting some exercise can boost your immune system and reduce the risk of infection.
The NHS recommends getting 20 minutes of brisk walking, 20 minutes jogging, and 60 minutes of light exercise a day.
If you’re on a diet, this is the perfect time to start eating more vegetables, fruits, and nuts.
Do a bit of research on the internet You may have already heard about the flu vaccines being phased out, but research has also shown that some of the medicines that were available during the pandemic can actually help people deal with flu symptoms.
This can include some of these products, which you can read more about here.
The vaccine for influenza is currently only available to those who have a valid prescription.
There is no reason to delay taking it, and it’s possible that you could see some savings from not taking it.
For example, if you are a smoker, the flu shots are unlikely to help you quit.
It’s important that you get as much information as possible about the vaccines, and don’t stop taking them until you have a proper understanding of what you’re getting.
Keep a diary What you’re putting in your diary and the details of what’s going on in your life can help you keep track of your flu.
You can find out how you’re feeling in your journal by going to your NHS diary, and clicking on ‘Find and Read’.
There’s also a feature called ‘Do you remember what you wrote in your daily diary?’ that can help with this.
Read your prescription The flu vaccine can be taken at any time of day or night, but a good rule of thumb is to avoid taking it in the evenings, when you’re likely to be more stressed out and to do so may cause a higher chance of side effects.
You could take it at night too, but that can be risky if you’ve already taken the flu medicine before.
If the flu has passed and you’re still not feeling well, you should consult your GP or pharmacist for advice.